Disclaimer up front: This discussion today is not a permanent fix for identity shame and trauma. Trauma is something that needs a systematic plan and years of self-development work to heal. You may even need a licensed therapist. If so, I absolutely encourage you to find one and hopefully one who is part of, or ally of, the LGBTQ+ community.
So, what is it? The information I give you today is simply a quick 3-step process that I have personally used to help me respond quickly to a triggered reaction. Again, I say--it is not a permanent fix. But, I do find it helpful so I wanted to share it with you.
So, give a listen to this episode and let me share a way I personally- "get chill to heal."
I can help. Just take a moment, use the link, and see all the way I can. I hope to see you as a client very soon.
Individual/Couple's Coaching
Grab any of my FREE RESOURCES.
Breakup Book (How to Heal and Thrive after a Relationship Ends)
Join the Pivot Crew (Podcast support Membership).
Digital Academy: Courses to help you pivot so you can heal & prosper
Life Coaching to help you create your personal and practical PIVOT PLAN
Disclaimer: I am not a licensed therapist nor medical professional and I do not diagnose. This podcast is for information only.
Music by ...
Disclaimer up front: This discussion today is not a permanent fix for identity shame and trauma. Trauma is something that needs a systematic plan and years of self-development work to heal. You may even need a licensed therapist. If so, I absolutely encourage you to find one and hopefully one who is part of, or ally of, the LGBTQ+ community.
So, what is it? The information I give you today is simply a quick 3-step process that I have personally used to help me respond quickly to a triggered reaction. Again, I say--it is not a permanent fix. But, I do find it helpful so I wanted to share it with you.
So, give a listen to this episode and let me share a way I personally- "get chill to heal."
I can help. Just take a moment, use the link, and see all the way I can. I hope to see you as a client very soon.
Individual/Couple's Coaching
Grab any of my FREE RESOURCES.
Breakup Book (How to Heal and Thrive after a Relationship Ends)
Join the Pivot Crew (Podcast support Membership).
Digital Academy: Courses to help you pivot so you can heal & prosper
Life Coaching to help you create your personal and practical PIVOT PLAN
Disclaimer: I am not a licensed therapist nor medical professional and I do not diagnose. This podcast is for information only.
Music by ...